Amount of Selenium, Se in Ostrich, inside strip, cooked

Poultry Products

In 100 g (Grams) of Ostrich, inside strip, cooked there is 37.9 µg of Selenium, Se. Change amount

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Ostrich, inside strip, cooked.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Ostrich, inside strip, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, inside strip, cooked are listed below.

Water	66.53 g	66.53%
Energy (calorie)	164 kcal
Energy (joule)	685 kJ
Protein	29.37 g	29.37%
Total lipid (fat)	4.26 g	4.26%
Ash	0.85 g	0.85%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.8 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	253 mg	0.25%
Potassium, K	366 mg	0.37%
Sodium, Na	73 mg	0.07%
Zinc, Zn	4.9 mg
Copper, Cu	0.153 mg
Manganese, Mn	0.019 mg
Selenium, Se	37.9 µg
Vitamin C, total ascorbic acid	0 mg